How to keep calm and keep your baby safe.
- REMEMBER THE 10- FOOT RULE: When you are very frustrated or angry, make sure the baby is in a safe place and then stay 10 feet away from the baby until you have calmed down.
- I-AM-A-GOOD- PARENT-LIST: Write down at least 3 reasons why you are a good parent. Put the list up where you can see it and refer to it on those days when you are pulling your hair out.
- SING AWAY THE STRESS: Learn to sing a lullaby. Singing a family song over and over again can calm the baby down – and you, too.
- GRAB THE PHONE, NOT THE BABY: Have a list of 3 people you can call when the stress of parenting is getting to you. Often, a 10-minute conversation with a person who really listens can make all the difference.
- MOVE AND BREATHE: When you are having a difficult day, exercise can really help. Wrap the baby up and go outside. Just getting out of the house for a few minutes can relieve stress.
- REMEMBER TO LAUGH: Laughter is a great stress reliever.
- TAKE A BREAK: Make time for yourself to do something that you enjoy. Caring for a baby is hard work. You deserve it and this daily investment will make you a better parent.
- WHO’S WATCHING: Make sure the baby sitter you use can be trusted whether he or she is family or friend.
Child Abuse Series:
The Cleveland Police Foundation, in partnership with the Cleveland Division of Police and the Ohio Crime Prevention Association present these tips so citizens can help to make our community safer.